All guides
Gut health guides
Every guide is written by a practising gastroenterology specialist, referenced to NICE, BSG and NHS guidance, and reviewed at least once a year.
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Having a gastroscopy: what really happens
What happens before, during and after a gastroscopy, written by someone who performs them: preparation, throat spray or sedation, results…
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Acid reflux and heartburn: a step-by-step plan
A step-by-step plan for acid reflux: lifestyle changes that work, over-the-counter options, how to take a PPI properly, and when…
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IBS: what helps, according to the evidence
How IBS is diagnosed in the UK, and the step-by-step treatments with the best evidence: diet, fibre, low FODMAP, medicines…
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Gastritis: causes, tests and how to calm a flare
What causes gastritis, the H. pylori and camera tests you may be offered, how it’s treated in the UK, and…
Free download
Free: 7-day gut symptom diary
A printable diary to track meals, symptoms and triggers for a week, so you can spot patterns and get more out of your next GP appointment.